Friday, February 22, 2019

Do you want a Weight Loss Program that Really Works?

photo courtesy of Kyle May on Flickr

photo courtesy of Kyle May on Flickr

Yeah, NordicDanny did fall off ‘Track’ but got back on and lost 50 lbs too !

When you diet, your body fights to maintain its normal percentage of body fat, or set point.  Your metabolism decreases and your appetite increases which makes you lethargic and hungry.  But it does not make you thinner.  And most of the weight you lose is water.  If you lose a little fat, you risk gaining it back again as soon as you start eating normally.

The only sure way to keep weight off it to lower your set point.  And the only way to do that is through Aerobic Exercise.

A NordicFitnessTrack Exerciser provides the most efficient and effective form of Aerobic Exercise.  It exercises the major muscle groups in your body; arms, legs, buttocks, shoulders and stomach.  By doing so, it burns more calories in less time than most other exercise machines – and that includes the Elliptical – over 1,100 per hour !

So get your weight-loss goals on Track with NordicHealthTrack !

“I have lost 15 pounds since I began using the Dr. Sanford Siegal's COOKIE DIET™NordicTrack six years ago.  I haven’t regained an ounce and, even more important, I am firm and tight.”

LOSE WEIGHT AND KEEP IT OFF !

KEY POINTS:

Dietings Effect on Body Weight

“Without aerobic exercise, most of your weight loss is water.  If you do lose a little fat, it’s back on again as soon as you start eating normally”

Effect on Body Fat with NordicFitnessTrack

“Aerobic exercise is the only sure way to lower your set point.  A NordicHealthTrack Skier provides the most efficient and effective form of aerobic exercise”

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